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A woman holding a pill in her hand and thoughtfully considering her health, reflecting the importance of consistent birth control use and the potential consequences of missing a dose.

What happens if you miss a day of birth control?

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Birth control pills help prevent pregnancy
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A woman stepping onto a weigh scale, symbolizing the process of tracking progress toward SMART weight loss goals for the New Year.

A guide to SMART goal-setting for new year’s weight loss resolutions

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: The way you set weight loss
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Woman eating a plate of healthy, balanced food with vegetables and protein, emphasizing the importance of sustainable weight loss through mindful eating and nutrition.

Top tips for starting a sustainable weight loss journey in the new year

Medical Review by Heidi Moawad Summary: Losing weight is a common New Year’s resolution—but how
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Man holding an injection pen for weight loss treatment, representing the use of GLP-1 medications like Wegovy® and Ozempic®.

What you need to know about prescription weight loss medication

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Prescription medication can help with weight
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Couple sitting together on a sofa, researching the safe use of Viagra® and Cialis® for erectile dysfunction on a digital tablet.

Is it safe to use Viagra® & Cialis® at the same time?

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Using Viagra® & Cialis® at the
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Woman gazing out of a window, reflecting on the persistent challenges of dysthymia, a form of depression that requires careful understanding and treatment.

Latest Research on Dysthymia

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Stay up-to-date with the latest research
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A woman smiling and holding an escitalopram (Lexapro®) pill and a glass of water, taking her medication to manage depression and anxiety.

Escitalopram (Lexapro): Uses, Benefits, Side Effects, & More

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary An FDA-approved medication option for depression
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A woman holding a bupropion pill in her hand, representing the use of antidepressant medication for managing depression, seasonal affective disorder (SAD), and smoking cessation.

Bupropion (Wellbutrin): Uses, Benefits, Side Effects, & More

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary An FDA-approved medication for depressive mental
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A woman meditating with closed eyes and headphones on, practicing mindfulness in a peaceful bedroom, symbolizing coping strategies for managing anxiety and promoting mental well-being

Living with Anxiety: Coping Strategies for Daily Life

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Navigating the day-to-day with anxiety disorders
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