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couple together in field coping with anxiety and depression

Anxiety and depression: 7 proven tips to treat both

Many people try to address anxiety or depression separately, but the two conditions often co-occur.
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young transgender woman with dysthymia persistent depressive disorder slight smile bougainvillea (3)

Dysthymia: low-grade depression symptoms, causes, & treatment

People with dysthymia or persistent depressive disorder, a long term form of mild depression, can
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group of young people with situational depression during covid pandemic

Situational depression: what it is & how to cope with it

Almost all mental health professionals would tell you that depression isn’t caused by a single
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young man wearing mask during covid pandemic and avoiding depression

Covid and depression: 9 mental health tips for the pandemic

Over the course of the COVID-19 pandemic, it’s especially important to care for and bolster
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open laptop user wondering if watching porn is bad

Is pornography bad for you? Plus, the questions to ask instead

Wondering if watching pornography is “bad”? It might be time to change the question. Is
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group of young people recovering from social anxiety disorder having picnic on grass

Social anxiety disorder: symptoms, causes, & treatments

For people with social anxiety disorder, social situations can produce significant anxiety. Social anxiety disorder
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mentally healthy woman eyes closed rethinking depression with cognitive restructuring

How cognitive restructuring rethinks depression

Clinical depression changes not only the way you feel but also the way you think. It can
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young asian woman at sunrise dealing with grief and overcoming a big loss

Dealing with grief: 13 tips to get through a big loss

Grief and loss can be incredibly painful, but they’re also part of a natural healing
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people hugging during recovery group showing that addiction is a disease

Why addiction is a disease & how to make recovery last

Addiction is serious, but lasting recovery is possible with the right support and treatment. Some
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