Improve relationships, de-stress, lose weight - make personal lifestyle changes that stick
Coaching provides a supportive partnership, helping you to envision your best self and empower you into action. We’ll be there with you every step of the way to help you overcome challenges and stay on track.
We help you discover what’s important to you, tapping into your strengths and aligning your values with your actions. Lemonaid coaches listen without judgment, providing you unconditional support so you can efficiently make changes you choose to become your best self.
Change can be hard. We’re here to listen and support you. Together we will build the skills and actionable steps so you can achieve your personal goals, keeping you as the top priority.
Anyone can benefit from coaching, whether you’re at the peak of health, managing a chronic condition, or anywhere in between.
Coaching is a powerful alliance, where you’re the expert. No one will tell you what to do.
We believe you have the answers and we’re here to help you find them.
Change can be hard - it’s just about getting started with expert support by your side. Are you ready?
There is crossover, because both are based on a trusted, safe relationship with a professional partner.
Coaching is therapeutic, but it’s not therapy: Coaches don't diagnose or treat, yet they can guide you to your own right path.
There are also distinct differences in areas of focus: Therapy is often focused on healing past traumas, whereas coaching uses your strengths to move forward. Also, coaching addresses dysfunctional patterns and builds skills to develop healthier habits. Learn more about the differences between coaching and therapy from the Kresser Institute.
Weight Management: Create and live a balanced and sustainable life
Life Satisfaction: Find meaning and live your purpose professionally, spiritually, and socially
Stress Management: Build strategies for resilience & emotional well-being
Chronic Disease: Prevent or reverse chronic disease with lifestyle changes you pick at a pace comfortable for you
Self-Care: Learn to prioritize yourself and develop an individual tool kit to keep you going through all of life’s challenges
Change: Navigate life transitions with ease, whether beginning a new career or dealing with loss. Transitions can include empty-nest syndrome, menopause, or even getting back into your routine after having a baby; Break down big challenges into manageable steps and goals; Develop consistent habits to create your personal routine.
Relationships: Set boundaries & improve communications
Sleep: Gain energy and mental clarity, and even lose weight with better sleep
Holistic Care: Achieve overall health. Begin to see the interconnectedness, and other areas of health begin to improve. All we need to do is start. Are you ready?
Making change that lasts takes time and depends on motivation and individual factors, like readiness and support. Many people report increased hope and confidence after the first session, and sustainable change can occur after three months. Many find longer time commitments helpful. It's important to talk with your coach about your time commitment so you can set reasonable expectations for your work together.
Right from the beginning your coach will want to know what is important to you. Together you will define an ideal future of where you’d like to be, and set goals to get you there.
During each one-on-one session, together you’ll explore what's happening, reflect on recent successes, reframe failures in a judgement-free zone, and adjust goals to make sure you continue to move forward. You will learn strategies and access resources to support you in developing new habits. Your coach will brainstorm with you, listen deeply to your ideas, and work with you to address obstacles ahead of time.
Most of the time, you will leave each session with action steps you create with the support of your coach. In between sessions, your coach will be available to check in with you as needed to help you stay accountable and on track.
In the end, you will have the confidence to maintain your new behavior. The goal of coaching is to not have a coach. Eventually, you will have the confidence and independence to live your healthiest, best life. Watch How Coaching Works to understand more about how it works.
Your National Board Certified Health and Wellness Coach is an expert in behavior change and is able to partner with you to make the lifestyle changes that lead to your best life. Coaches are trained to ask powerful questions, listen deeply, and help you gain the confidence it takes to make individualized changes that last. Still want to learn more? Listen to Dr. Shelly Wroth explain the benefits of health coaching.
