Health and Wellness Online Coaching

Improve relationships, de-stress, lose weight - make personal lifestyle changes that stick

$115 $30 for your first month of unlimited coaching sessions

Pair up with a National Board Certified Health and Wellness Coach

Feel empowered to become your best self

Improve relationships, Prioritize yourself, Boost confidence
Relieve stress, Learn tools, Live purposefully
Stop yo-yo dieting, Discover sustainable approaches, Love your body
Sleep better, Move better, Feel better

How online coaching works

Choose your National Board Certified Health and Wellness Coach.
Create your vision and move into action during your first 45-minute video session.
Meet regularly for accountability, and check in through secure messaging anytime in between.

Meet our health and wellness coaches

Joan Young, NBC-HWC
National Board Certified Health & Wellness Coach
Joan’s own wellness journey and challenges with autoimmune thyroid disease and inflammatory gut issues inspired her to become a coach. After years. . .
Read more about Joan
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Joan Young, NBC-HWC
National Board Certified Health & Wellness Coach
Joan’s own wellness journey and challenges with autoimmune thyroid disease and inflammatory gut issues inspired her to become a coach. After years of struggle, Joan found a naturopathic practitioner who listened and treated her like an actual partner on her journey. Joan discovered the power of lifestyle changes like healthy eating, exercise, and mindfulness in her healing.

As someone who has always been in the helping profession, Joan realized that she could be that partner to others. First as a foster care social worker, then as a teacher and counselor, being a coach is a true extension of Joan's joy work. She sees it as her highest calling and is honored to be on the journey with her clients.

If you're looking for someone to listen deeply, to help you discover your motivation and unique strengths, and brainstorm solutions with you, drawing on her vast toolbox of resources, then Joan may be the coach for you! Joan believes that we all have the keys to our health and happiness within us and her job is to help unlock those keys and help you find your path to change.

Joan was recently described by a client as "a soft place to land, one where there was no judgment." Her clients describe their first visit as a huge relief to have found someone who truly listens and provides helpful questions and reflections. They feel safe and supported in working toward their goals. Joan loves using humor, stories, and drawing upon her vast knowledge base in functional health and positive psychology to partner with her clients to bring them to their optimal health and best selves.

In her downtime, Joan enjoys the power of play and laughter with her grandkids, creating memorable dinosaur and unicorn birthday cakes, dreaming up new lego creations, and heading to the beach on sunny summer days.
Dana Flatow, NBC-HWC
National Board Certified Health & Wellness Coach
Dana spent two decades struggling with a number of undiagnosed autoimmune diseases and other chronic illnesses. While seeking a diagnosis, she found. . .
Read more about Dana
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Dana Flatow, NBC-HWC
National Board Certified Health & Wellness Coach
Dana spent two decades struggling with a number of undiagnosed autoimmune diseases and other chronic illnesses. While seeking a diagnosis, she found that she could make meaningful changes to her health by re-designing her approach to her lifestyle and habits. This life-changing sense of empowerment led her to become a National Board Certified Health and Wellness Coach.

Now, she supports her clients to discover and reach their self-directed health goals as they find clarity, self-connection, and empowerment. Together, they design small, personalized, steps that lead to big changes.

With a Master's Degree in Architecture, she combines iterative design thinking and evidence-based health and wellness coaching to help clients transform nebulous ideas into a set of "blueprints" that inspire them to take decisive action to improve their health and wellbeing.

She likes to support her mental and physical health by playing with clay in her art studio, alongside her husband. She’s also an avid tea drinker and is likely drinking a cup of oolong right now.

"I love Joan! She has been amazing and understanding and exceptionally helpful to me. She has given me a lot of food for thought and has helped me reach several breakthroughs. If I could see her forever as a life coach, I totally would!"
“This is a wonderful program, as someone looking to navigate my next steps this is perfect! Thank you!”
“I thoroughly enjoyed my coaching session with Michelle. She was patient, understanding, supportive and action oriented. I am very grateful for this service and looking forward to my next visit.”
“This is an incredible option that you offer. It is helping me think of new ways to reach my goals and manage my anxiety.”
“I appreciate the space to talk and reflect on what I need. I look forward to continuing this treatment.”
“It's been so helpful to have someone follow my tangential brain and help reinforce being on the right track in terms of my health and wellness goals.”
"Wow, I got more out of this today with you than anytime I've gone for therapy. I had no idea what to expect but this is so helpful."
"I don’t know where I would be without this coaching. It had helped me more than I can put into words and I am so grateful that lemonaid has given me the opportunity to use this very valuable resource in my mental health journey!"
“This has been helping me so much. I really want to take my mental health more seriously and I feel like I am getting clarity.”
“This was exactly the conversation I needed today. I don't need anyone to tell me how great I am doing. I need someone to help me learn how to prioritize myself.”
“I didn't realize such a simple step could help make such a big difference. And it was so obvious - I never saw it before until we talked through it.”
"I've already found this one session so helpful in realizing things that help."
"I'm feeling much more optimistic and I'm proud for consistently showing up for myself!"

Everything you need to know about online health & wellness coaching

How can health coaching help me?
Coaching provides a supportive partnership, helping you to envision your best self and empower you into action. We’ll be there with you every step of the way to help you overcome challenges and stay on track.
We help you discover what’s important to you, tapping into your strengths and aligning your values with your actions. Lemonaid coaches listen without judgment, providing you unconditional support so you can efficiently make changes you choose to become your best self.
Change can be hard. We’re here to listen and support you. Together we will build the skills and actionable steps so you can achieve your personal goals, keeping you as the top priority.
Who is coaching for?
Anyone can benefit from coaching, whether you’re at the peak of health, managing a chronic condition, or anywhere in between.
Coaching is a powerful alliance, where you’re the expert. No one will tell you what to do.
We believe you have the answers and we’re here to help you find them.
Change can be hard - it’s just about getting started with expert support by your side. Are you ready?
What’s the difference between coaching and therapy?
There is crossover, because both are based on a trusted, safe relationship with a professional partner.
Coaching is therapeutic, but it’s not therapy: Coaches don't diagnose or treat, yet they can guide you to your own right path.
There are also distinct differences in areas of focus: Therapy is often focused on healing past traumas, whereas coaching uses your strengths to move forward. Also, coaching addresses dysfunctional patterns and builds skills to develop healthier habits. Learn more about the differences between coaching and therapy from the Kresser Institute.
What issues can health and wellness coaching address?
Weight Management: Create and live a balanced and sustainable life
Life Satisfaction: Find meaning and live your purpose professionally, spiritually, and socially
Stress Management: Build strategies for resilience & emotional well-being
Chronic Disease: Prevent or reverse chronic disease with lifestyle changes you pick at a pace comfortable for you
Self-Care: Learn to prioritize yourself and develop an individual tool kit to keep you going through all of life’s challenges
Change: Navigate life transitions with ease, whether beginning a new career or dealing with loss. Transitions can include empty-nest syndrome, menopause, or even getting back into your routine after having a baby; Break down big challenges into manageable steps and goals; Develop consistent habits to create your personal routine.
Relationships: Set boundaries & improve communications
Sleep: Gain energy and mental clarity, and even lose weight with better sleep
Holistic Care: Achieve overall health. Begin to see the interconnectedness, and other areas of health begin to improve. All we need to do is start. Are you ready?
When can I expect results?
Making change that lasts takes time and depends on motivation and individual factors, like readiness and support. Many people report increased hope and confidence after the first session, and sustainable change can occur after three months. Many find longer time commitments helpful. It's important to talk with your coach about your time commitment so you can set reasonable expectations for your work together.
What does Health Coaching look like?
Right from the beginning your coach will want to know what is important to you. Together you will define an ideal future of where you’d like to be, and set goals to get you there.
During each one-on-one session, together you’ll explore what's happening, reflect on recent successes, reframe failures in a judgement-free zone, and adjust goals to make sure you continue to move forward. You will learn strategies and access resources to support you in developing new habits. Your coach will brainstorm with you, listen deeply to your ideas, and work with you to address obstacles ahead of time.
Most of the time, you will leave each session with action steps you create with the support of your coach. In between sessions, your coach will be available to check in with you as needed to help you stay accountable and on track.
In the end, you will have the confidence to maintain your new behavior. The goal of coaching is to not have a coach. Eventually, you will have the confidence and independence to live your healthiest, best life. Watch How Coaching Works to understand more about how it works.
Does a coach need to be an expert in my health issue in order to help?
Your National Board Certified Health and Wellness Coach is an expert in behavior change and is able to partner with you to make the lifestyle changes that lead to your best life. Coaches are trained to ask powerful questions, listen deeply, and help you gain the confidence it takes to make individualized changes that last. Still want to learn more? Listen to Dr. Shelly Wroth explain the benefits of health coaching.