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Layla Dhere

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September 11, 2026

8 Ways You Can Reduce or Stop Hair Loss, featuring tips like gentle hair care and a healthy diet, displayed next to a man chopping fresh vegetables in a bright kitchen, following a recipe from his laptop.

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  1. Ho, C. H., & Zito, P. M. (2019, May 18). Androgenetic Alopecia. Nih.gov; StatPearls Publishing. Accessed June 19, 2024 at https://www.ncbi.nlm.nih.gov/books/NBK430924/
  2. Gokce, N., Basgoz, N., Kenanoglu, S., Akalin, H., Ozkul, Y., Ergoren, M. C., Beccari, T., Bertelli, M., & Dundar, M. (2022). An overview of the genetic aspects of hair loss and its connection with nutrition. Journal of preventive medicine and hygiene, 63(2 Suppl 3), E228–E238. https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2765
  3. Lepe, K., & Zito, P. M. (2021). Alopecia Areata. PubMed; StatPearls Publishing. Accessed June 19, 2024 at https://www.ncbi.nlm.nih.gov/books/NBK537000/
  4. Dhurat, R., Shukla, D., Agrawal, S., Chitalia, J., Ghate, S., & Jage, M. (2021). Tinea Capitis Presenting as Diffuse Hair Loss and Significance of Trichoscopy: Four Case Reports. Skin Appendage Disorders, 7(4), 286–291. Accessed June 19, 2024 at https://doi.org/10.1159/000513315
  5. Hughes, E. C., & Saleh, D. (2019, July 3). Telogen Effluvium. Nih.gov; StatPearls Publishing. Accessed June 19, 2024 at https://www.ncbi.nlm.nih.gov/books/NBK430848/
  6. Rossi, A., Cantisani, C., Melis, L., Iorio, A., Scali, E., & Calvieri, S. (2012). Minoxidil use in dermatology, side effects and recent patents. Recent patents on inflammation & allergy drug discovery, 6(2), 130–136. https://doi.org/10.2174/187221312800166859 
  7. McClellan, K. J., & Markham, A. (1999). Finasteride: a review of its use in male pattern hair loss. Drugs, 57(1), 111–126. https://doi.org/10.2165/00003495-199957010-00014 
  8. Chandrashekar, B. S., Nandhini, T., Vasanth, V., Sriram, R., & Navale, S. (2015, February). Topical minoxidil fortified with finasteride: An account of maintenance of hair density after replacing oral finasteride. Indian Dermatology Online Journal. Accessed online March 27, 2024 at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314881/
  9. Guo, E. L., & Katta, R. (2017, January). Diet and hair loss: Effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual. Accessed online March 27, 2024 at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
  10. Park, S. Y., Na, S. Y., Kim, J. H., Cho, S., & Lee, J. H. (2013). Iron Plays a Certain Role in Patterned Hair Loss. Journal of Korean Medical Science, 28(6), 934. Accessed June 19, 2024 at https://doi.org/10.3346/jkms.2013.28.6.934
  11. Glynis, A. (2012, November). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology. Accessed online March 27, 2024 at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
  12. Trüeb, R. M., Henry, J. P., Davis, M. G., & Schwartz, J. R. (2018, December). Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress. International Journal of Trichology. Accessed online March 27, 2024 at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369642/
  13. Koyama, T., Kobayashi, K., Hama, T., Murakami, K., & Ogawa, R. (2016). Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. Eplasty, 16. Accessed online May 15, 2024  at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
  14. Chiu, C.-H. T., Huang, S.-H., & Wang, H.-M. D. (2015). A Review: Hair Health, Concerns of Shampoo Ingredients and Scalp Nourishing Treatments. Current Pharmaceutical Biotechnology, 16(12), 1045–1052. Accessed online May 15, 2024 at https://doi.org/10.2174/1389201016666150817094447
  15. Billero, V., & Miteva, M. (2018). Traction alopecia: the root of the problem. Clinical, Cosmetic and Investigational Dermatology, Volume 11, 149–159. Accessed online May 15, 2024 at https://doi.org/10.2147/ccid.s137296
  16. Zhou, Y., Rigoletto, R., Koelmel, D., Zhang, G., Gillece, T. W., Foltis, L., Moore, D. J., Qu, X., & Sun, C. (2011). The effect of various cosmetic pretreatments on protecting hair from thermal damage by hot flat ironing. Journal of Cosmetic Science, 62(2), 265–282. Accessed online May 15, 2024 at https://pubmed.ncbi.nlm.nih.gov/21635854/
  17. Bryant, E. (2021, April 12). How stress causes hair loss. National Institutes of Health (NIH). Accessed online May 15, 2024 at https://www.nih.gov/news-events/nih-research-matters/how-stress-causes-hair-loss
  18. Stress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption. (n.d.). JDDonline – Journal of Drugs in Dermatology. Accessed June 19, 2024 at https://jddonline.com/articles/stress-and-the-hair-growth-cycle-cortisol-induced-hair-growth-disruption-S1545961616P1001X
  19. Owecka, B., Tomaszewska, A., Dobrzeniecki, K., & Owecki, M. (2024). The Hormonal Background of Hair Loss in Non-Scarring Alopecias. Biomedicines, 12(3), 513. https://doi.org/10.3390/biomedicines12030513 
  20. Jiang, Y., Shi, Q., Huang, Y., Li, J., Xie, H., & Liu, F. (2021). Relationship between the exercise and severity of androgenic alopecia. Zhong Nan Da Xue Xue Bao. Yi Xue Ban = Journal of Central South University. Medical Sciences, 46(7), 725–730. Accessed online May 15, 2024 at https://doi.org/10.11817/j.issn.1672-7347.2021.200801
  21. Liamsombut, S., Pomsoong, C., Kositkuljorn, C., Leerunyakul, K., Tantrakul, V., & Suchonwanit, P. (2022). Sleep quality in men with androgenetic alopecia. Sleep and Breathing. Accessed June 19, 2024 at https://doi.org/10.1007/s11325-022-02618-x
  22. Minokawa, Y., Sawada, Y., & Nakamura, M. (2022). Lifestyle Factors Involved in the Pathogenesis of Alopecia Areata. International Journal of Molecular Sciences, 23(3), 1038. Accessed June 19, 2024 at https://doi.org/10.3390/ijms23031038
  23. Thom E. (2016). Stress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption. Journal of drugs in dermatology : JDD, 15(8), 1001–1004.
  24. Baranwal, N., Yu, P. K., & Siegel, N. S. (2023). Sleep physiology, pathophysiology, and sleep hygiene. Progress in Cardiovascular Diseases, 77(77), 59–69. Accessed June 19, 2024 at https://doi.org/10.1016/j.pcad.2023.02.005
  25. Barreto, T., Weffort, F., Frattini, S., Pinto, G., Damasco, P., & Melo, D. (2021). Straight to the Point: What Do We Know So Far on Hair Straightening?. Skin appendage disorders, 7(4), 265–271. https://doi.org/10.1159/000514367 

By

Layla Dhere

|

September 11, 2026

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment or medication.

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