Hormone care designed around you

  • Personalized treatment for optimal results
  • Guidance through every stage of your treatment
  • F45 Training fitness + nutrition content

Don't suffer in silence through perimenopause, menopause or post-menopause. Help is here. Optimize It pairs clinically guided hormone therapy (HT) with virtual fitness and nutrition content from F45 Training—helping women counter their natural hormone decline to Optimize their energy, mood, sleep and so much more.

*Treatment requires a video consultation with a medical provider to determine if a prescription is appropriate.

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How it works

Your treatment, step by step

  • Woman looking at her phone outdoors.

    01 — Consultation

    Talk to a doctor

    Consult with a doctor to see if hormone therapy treatment is right for you.

  • Person receiving a package at their door.

    02 — Medication

    Get your prescription

    If approved, pick up your medication at your local pharmacy or get it delivered to your door.

  • Woman speaking with a healthcare provider online.

    03 — Support

    Stay supported

    Use Lemonaid Health's support tools and check in with a licensed provider any time you have questions.

  • Two people walking together on the beach.

    04 — Stay Active

    Keep moving

    Access additional benefits and resources designed to support your goals and help you stay active along the way.

Man and woman doing a high five at a gym

BEYOND TREATMENT

Power up with F45 Training

F45 Training combines innovative functional group workouts with a motivating group mentality—so you achieve results no matter where you are in your fitness journey. As a member of Optimize It, you can unlock the loaded F45 Training app and utilize their results-driven tools wherever and whenever the motivation strikes you.

  • Workout wherever Watch or cast workouts from your phone.
  • Get tailored meal plans Dig into recipes and menus curated by world-class dietitians.
  • Take it social Want a group workout? You'll also get exclusive in-studio membership upgrade offers!
Find a studio near you

Medication Options

Hormone therapy comes in different forms.

  • Woman looking at a hormone patch on her arm

    Patch

    Steady systemic estrogen delivered through the skin.

  • Closeup of lotion on skin

    Topical

    Creams or gels deliver estrogen through the skin offering flexibility.

  • White pill in a female hand

    Oral

    A convenient daily estrogen option that may be appropriate for you.

Your membership

$145 billed quarterly + medication

Get ongoing clinical care, support, and tools designed to help you make progress.

  • Consultation with a licensed provider
  • Unlimited support check-ins with the Lemonaid Health team
  • Medication delivered by express shipping (if applicable)
  • A Letter of Medical Necessity to save on fitness fees
  • Fitness resources to support your progress

BETTER TOGETHER

Where care meets movement.

F45 Training Logo

Members unlock F45 Training's innovative, results-driven group workouts via their F45 mobile app, which features at-home exercise content, curated nutrition tools and empowering wellness solutions.

Learn more at F45 Training
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Start a streamlined online consultation to review your health history and symptoms with a provider who specializes in hormone therapy. Then, feel confident in your care with unlimited clinical support from licensed providers and regular check-ins from the Lemonaid Health team.

Start a consultation

Questions?

Frequently asked questions

What does women's hormone therapy treat? +

Hormone therapy (HT) treats symptoms of perimenopause, menopause and post-menopause like hot flashes, vaginal discomfort, fatigue, and mood changes. Depending on symptoms and blood work results, providers may prescribe hormone therapies like estrogen and progesterone. Or they may offer non-hormonal treatments.

What prescription hormone therapy (HT) treatments are available with Optimize It? +

Lemonaid Health offers several HT treatments, which can be prescribed alone or in combination with others, as advised by a provider.

For example, a combination birth control containing estrogen and progestin (a form of progesterone) helps regulate the hormone fluctuations of perimenopause. Estrogen via vaginal tablets or transdermal patches treats hot flashes and vaginal dryness. Oral progesterone can be used with estrogens to reduce menopause symptoms.

I don't want to take a medication with hormones. Are there any other options? +

Yes. For some patients, providers may find it appropriate to prescribe Veozah (Fezolinetant), which reduces hot flashes and night sweats by blocking a chemical in the area of the brain that helps regulate temperature. Or they may prescribe Paroxetine, an SSRI (Selective Serotonin Reuptake Inhibitor) medication that helps to manage menopause symptoms.

Discuss these options with your provider during your Optimize It consult if you do not want to take hormonal medications.

How long do symptoms of perimenopause and menopause last? +

There is no "normal" timeline for perimenopause and menopause symptoms. Some studies suggest that they can happen over 30 years of a woman's hormonal transition. Some women will stop having symptoms when menopause is complete (they reach post-menopause). Others will continue to have symptoms for years or decades after final menstruation.

Will I have to be on HT medication indefinitely? When does treatment stop? +

HT medications are prescribed to help ease symptoms of menopause and perimenopause. Treatment can continue as long as these symptoms last. But it can also end when hormone fluctuations resolve, and symptoms stop.

Are my symptoms from perimenopause, menopause, or something else? +

Common symptoms include hot flashes, night sweats, mood changes, sleep disruption, decreased libido, vaginal dryness, painful sex, cognitive or mood changes, extreme fatigue, joint pain and bone fractures.

During Optimize It consultations, we screen for conditions that can cause some of these symptoms to make sure they are caused by hormonal fluctuations, hormone decline, or something else.

What are common HT side effects? +

Common side effects of HT treatments may include breast tenderness, bloating or fluid retention, breakthrough bleeding (spotting or bleeding outside of an expected period), headaches and mood changes.

This is not a full list of possible side effects, as several different types of medication may be prescribed for HT. But most symptoms are typically mild and often go away a few months after starting treatment.

With Optimize It, patients are provided details about all prescribed treatments and their risks. And they get unlimited support from licensed providers to discuss these side effects and alter treatment, if necessary.

How much does hormone therapy for women cost with Optimize It? +

The Optimize It fee is $145. Medication costs are determined by the type of medication prescribed and whether you pay with insurance coverage or out-of-pocket.

Ready to get started?

Get the care and support you need to feel more like yourself.